Richmond Chiropractic Newsletters

Healthy News – September 2024  

• Richmond Chiropractic Care for Neck Pain Relief
• Richmond Neck Pain Exercise 

• Richmond Back Pain and Leg Pain Care Relieves Pain and Satisfies Pain Patients
• Simple Richmond Exercise for Back and Leg Pain Relief: Hamstring Stretching

Healthy News – July 2024  

• Richmond Chiropractic Care of Chronic Back Pain
• A Relaxing Boost from Peppermint for Richmond Pain, Nausea, Headache, Fatigue

• Richmond Sacroiliac Joint Pain Relief with Manual Therapy
• Richmond Exercise Benefits (Even 1 Session) Heart and Spine Health

Healthy News – December 2023  

• Our Richmond Chiropractic Treatment Plan for Neck Pain Relief

• SMT Improves Quality of Life & Other Symptoms
• Richmond Proper Lifting and Lowering Tips

• Pain and Cost of Richmond Back Pain Reduced with Chiropractic
• Need to Address Spinal Muscle Weakness to Reduce Richmond Back Pain

Healthy News – September 2023  

• Richmond Back Pain After Back Surgery Help: SLR Exercise and Cox® Technic Spinal Manipulation

• Richmond Back Pain Benefits Improved Pain, Less Gabapentin Rx, Less Healthcare Utilization
• Richmond Hip Flexibility Improvement Helps with Back Pain Relief

• Richmond Relief for Neck Pain and Nervous System
• Benefit of Richmond Physical Exercise with Breathing Exercise

Healthy News – April 2023  

• Johnson Chiropractic Helps Back Pain Sufferers Choose the Best Back Pain Relief Option
• Richmond Back Pain’s Inflammation Helped by Turmeric

Healthy News – March 2023  

• Gentle Spinal Manipulation for Back Pain After Richmond Back Surgery Relieving
• Good Vitamin D Levels Help Richmond Diabetic Osteoporosis

• New Research Describes How Chiropractic Treatment Allow Vertebral Motion and Spinal Canal Opening
• Richmond Back Pain Relieving Lumbar Exercises – Knee Chest and Pelvic Tilt

• Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
• Richmond Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

• Richmond Chiropractic Hands-on Treatment Benefits
• Reduce Richmond Spinal Disc Pressure

• Richmond Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
• Johnson Chiropractic Encourages Management of Osteoporosis to Avoid Falls & Fractures

• Richmond Chiropractic Care for Back Pain and Inflammation Relief
• Johnson Chiropractic Shares Anti-Inflammatory Benefits of Blueberries

• Your Richmond Chiropractor Listens to your Words Used to Describe Back Pain
• Johnson Chiropractic Shares Easy, Standing Exercise to Strengthen Multifidus Muscles

• Richmond Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
• Johnson Chiropractic Encourages At-Home Exercise to Enhance In-Office Treatment

• Richmond Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
• Johnson Chiropractic Shares Nutritional Factors in Cervical Spine Myelopathy

• Richmond Chiropractic Help for Cervicogenic Headache
• Richmond Diabetic Osteoporosis Prevention & Bone Health Support with Chondroitin Sulfate

Healthy News – November 2021

• Hyperkyphosis in the Thoracic Spine Responds Nicely to Gentle [[targetlocaiton]] Chiropractic Spinal Manipulation
• Johnson Chiropractic Cares for Lumbar Spinal Stenosis Beneficially

Healthy News – October 2021

• Monitoring Patient’s Richmond Pain Rating Helps in its Relief
• Johnson Chiropractic Urges Older Patients to Not Be Sedentary

• Value of Research for and Access to Spinal Manipulation by Chiropractors for Back and Neck Pain
• Johnson Chiropractic Encourages Slow Deep Breathing for Added Pain Relief

 Healthy News – August 2021

• The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for Richmond Medicare Recipients
• Johnson Chiropractic Shares Benefits of B Vitamins

Healthy News - July 2021

Healthy News – April 2021

• The Richmond Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
• Richmond Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

• The Use of Richmond Chiropractic Expands as Access to it Expands
• Richmond Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

• Richmond Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
• Richmond Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

• Richmond Depression Benefits from Chiropractic Care
• Richmond Care of Leg Calf Cramps

 Healthy News – November 2020

• Richmond Chiropractic Care of Sports Injuries
• Richmond Chiropractic Tips for Osteoporosis Treatment & Prevention

• Richmond Headache and Neck Pain Relief with Chiropractic Care
• Johnson Chiropractic Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care

• Richmond Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
• Richmond Nutrition Tip: Eat an Apple this Apple Season!

• Richmond Back Pain After Spinal Fusion Surgery May Find Help With Gentle Spinal Manipulation
• Johnson Chiropractic Reports on Benefits of B Vitamins for care of Osteoporosis and Inflammation

• Richmond Chiropractic Care’s Spinal Manipulation Recommended for Back Pain Relief
• Richmond Quadratus Lumborum Strengthening Recommended to Maintain Back Pain Relief

• To Keep the Pain Away, Keep Seeing Your Richmond Chiropractor
• Richmond Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 

• The Low Back Pain Pandemic Can Benefit from Chiropractic Care
• Richmond Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

• Richmond Back Pain After Back Surgery Has Hope in Chiropractic
• Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

• Richmond Chiropractic Manipulation Referral by Physicians
• Santa and Holiday Fun Brings Joy

Healthy News – November 2019

• Detrimental Effects of Richmond Chronic Pain on Brain Function May Benefit from Spinal Manipulation
• Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy

• Richmond Opioid Use Lessened with Chiropractic
• Richmond Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis

• Disc Degeneration and Richmond Knee Pain
• Regression of Disc Extrusions with Conservative Care

• Richmond Inflammation in Back and Neck Pain
• Benefits of Devil’s Claw for Inflammation 

• Gentle Richmond Treatment is Best for Back Pain Relief
• Johnson Chiropractic Encourages Vitamin B for Life

• Johnson Chiropractic Delivers Satisfaction and Meets Patients’ High Expectations
• Johnson Chiropractic Urges Calcium and Vitamin D for Patients with Osteoporosis

• Johnson Chiropractic Relieves Chronic Pain without Opioids
• Richmond Chiropractic Before Sports Helps

Healthy News from Johnson Chiropractic – April 2019

• Johnson Chiropractic Offers Non-Surgical Relief of Muscle Weakness
• Vitamin C for Richmond Bone Loss Prevention

• Richmond Loss of Motor Strength Comes Back with Chiropractic
• Richmond Back Back Belts Improve Walking Distance

• Richmond Chiropractic As Part of Back Pain Treatment Helps
• Richmond Back Pain Patients Benefit from Being Fit 

• When Back Pain Affects Walking, Contact Johnson Chiropractic
• Just a Little Richmond Exercise Each Week Helps!

• Richmond Cervicogenic Headache Help at Johnson Chiropractic
• Richmond Migraine Headaches May Be Helped with Vitamin D

• Richmond Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
• Vitamin B12 Helps Richmond Back Pain Relief 

• Richmond Chiropractic Patients Seek Care to Avoid Richmond Back Surgery
• Richmond Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate

• It’s Time for Chiropractic to Care for Back Pain
• The Value of Richmond Back Belts

• Johnson Chiropractic Can Help Richmond Tailbone (Coccyx) Pain
• Johnson Chiropractic Offers Richmond Chiropractic Treatment for Pregnancy-Related Richmond Back and Lumbopelvic Pain

• Richmond back pain after back surgery? Johnson Chiropractic offers relieving Richmond chiropractic care.
• The Role of Extension in Richmond Back Pain Relief

• Richmond Chiropractic Care Relieves Headaches
• Sitting Too Long is Bad for Back Pain

• Choosing Wisely – Recommendations for Back Pain Care Across Professions
• Try Non-Surgical Options at Johnson Chiropractic before Advanced Imaging or Surgery

Healthy News from Johnson Chiropractic - February 2018

• Richmond Non-Surgical Knee Pain Relief
• Relieve Richmond Back Pain with Hip Strengthening Exercise

• Spine Treatment Favored for Richmond Chronic Back Pain
• Vitamin D for Degenerated Discs

• Chiropractic Use Grows!
• Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Johnson Chiropractic - May 2017

• Pain Relief with Richmond Chiropractic Care: Cox Technic
• “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Johnson Chiropractic – April 2017

• New Back Pain Guidelines and Recommendations
• Spinal Manipulation As A First Option
• Spinal Manipulation for Acute Back Pain
• Spinal Manipulation Benefits Older Adults

Healthy News from Johnson Chiropractic – March 2017

• No Adverse Effects Reported in Patients with Spine Stimulators
• Walking More Stiffly is Common in Chronic Neck Pain Patients
• 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
• Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Johnson Chiropractic – February 2017

• Combined DC/MD Care is Beneficial
• Appropriate Timing for Back or Neck Surgery
• Eat Healthy!
• Back Pain’s Relationship to Vitamin D
• Tinnitus and Neck Issues
• Obesity Increases Osteoporosis Risk

Healthy News from Johnson Chiropractic - January 2017

• Lumbosacral Belt Use is Not Harmful
• Vitamin D Helps Low Back Pain
• Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
• Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Johnson Chiropractic - December 2016

• Chiropractic Cares for Spine Pain
• Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
• Oh Those High Heels Look So Fine!
• Vitamins B and D Are Important as We Age

Healthy News from Johnson Chiropractic - November 2016

• Spine Pain Brings Patients to Chiropractors
• Who Is Seen First When A Back Injury Happens?
• Vitamin C Level Affects Back Pain Rate
• Chiropractic Help for Migraine

Healthy News from Johnson Chiropractic - October 2016

• Relief for Post-Surgical Continued Back Pain with Cox Technic
• New 3D Possibility: A New Spine?!
• Your Treatment Goals Are Best
• Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Johnson Chiropractic - September 2016

• 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
• Relief via a Multi-Care Approach
• Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
• How to Avoid Chronic Pain
• Low Back Disc Herniation with Gluteal Pain

Healthy News from Johnson Chiropractic – August 2016

• Spinal Manipulation and Home Exercise Advice Best
• Anti-Inflammatory Diet Helps Reduce Pain
• Don’t Let Back Pain Slow You Down!
• Muscle Degeneration Comes After Back Surgery

Healthy News from Johnson Chiropractic - July 2016

• Effectiveness of Richmond Chiropractic Spinal Manipulation
• Headache Relief with Exercise and Chiropractic
• Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
• Natural Curcumin Reduces Pain and Inflammation

Healthy News from Johnson Chiropractic – June 2016

• Positive Treatment Outcomes Rely on Positive Thoughts
• Healthcare Costs Increase with Pre-Authorization
• Do You Understand Your Spinal Condition?
• Cherries and Apples and Quercetin Good for Diet!

Healthy News from Johnson Chiropractic - May 2016

• Distraction helps Knee Pain
• 50% Relief of Pain is Good
• Chiropractic Treatment Improves Visual Acuity
• Chiropractic Is Good For Your Heart!
• Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Johnson Chiropractic – April 2016

• Chiropractic Doctors Viewed Positively
• Lumbar Spinal Stenosis – Non-Surgical Care
• More People Seek Alternative Care – like Chiropractic – for Low Back Pain
• Think Twice about Gabapentin
• The Biochemical Side of Back Pain

Healthy News from Johnson Chiropractic - March 2016

• Chiropractic is a Fit for Low Back Pain Relief
• Sacroiliac Joint Pain Benefits from Chiropractic
• Add Exercise for Back Pain Relief
• Ineffectiveness of Gabapentin for Back Pain Relief
• Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Johnson Chiropractic - February 2016

• Back Surgery isn’t Necessary for Most Back Pain…
• ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
• Inflammation Reduction with Stretching...
• ... and Spinal Manipulation is Positive for Pain Reduction
• Glycosaminoglycan Is Missing in Degenerated Discs...
• …so is Chondroitin Sulfate

Healthy News from Johnson Chiropractic - January 2016

• Influencing Factors for Back Surgery
• Chiropractic Physicians in Military Care
• Less Pain Sensation
• All Will Be Well
• Keep Active!

Healthy News from Johnson Chiropractic - December 2015

• Patients and Their Chiropractors Benefits with More Chiropractors in the Area!
• Exercise Helps Post-Surgery Back Pain Patients
• Fatty Neck Muscles Need Exercise
• Don’t Lift!
• Bone Needs Vitamin C

Healthy News from Johnson Chiropractic - November 2015

• More Pain Relief from Spinal Manipulation with Exercise
• Vitamin C for Cells
• Whom You See for Back Pain First Matters

Healthy News from Johnson Chiropractic – October 2015

• See Your Chiropractor First for Back Pain
• No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
• Rest for Degenerated Discs?
• How Fast Do You Walk? Do You Walk Slower Now?
• Bones Need Vitamin A

Healthy News from Johnson Chiropractic | September 2015

• Beneficial Chiropractic Spinal Manipulation
• Epidural Steroid Injections – Effective?
• CLIMB for Back Pain Relief
• Do You Think Imaging is Necessary?
• Osteoporosis Risks

Healthy News from Johnson Chiropractic | August 2015

• Spinal Stenosis Helped with Cox Technic
• A New Approach to Helping Tight Hamstrings
• Sleep Quality and Healing – They’re Connected.
• Strengthen Those Gluts!
• Have No Fear! Movement Can HELP You!
• What You Think Guides Your Healing
• Osteoporotic Women Benefit from Resistance Training
• More Chiropractic Availability, Fewer Primary Care Visits

Healthy News from Johnson Chiropractic | July 2015

• Spinal Manipulation offers Many Benefits
• Tell the World … Or At Least Share With Those In Yours!
• Let’s Stay Physical!
• Response to Chronic Low Back Pain Hurts A Marriage
• Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Johnson Chiropractic | June 2015

• Back Surgery – Only 23% Recommended To Have It On Second Opinion
• Evidence Based Practice and Chiropractic
• Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
• Vitamin D For All!
• Leg Length Discrepancy Leads To LBP In Standing Workers
• Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Johnson Chiropractic | May 2015

• Chiropractors Rely on Exam not Always the MRI
• Disc Swelling & Degeneration Cause Pain
• Quality of Life is Related to Abdominal Strength
• Got D? Vitamin D and Aging

Healthy News from Johnson Chiropractic | April 2015

• Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
• Prevent Falls with Chiropractic
• Low Back Pain Care Doesn’t Require MRI
• Knee Pain and Back Pain Affect Quality of Life over 50
• Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Johnson Chiropractic | March 2015

• Chiropractic Adjusting and Traction - Beneficial Combo!
• Women Need a Multivitamin
• How Are You Walking?
• Exercises are Vital!
• Weak Hips - They Play a Role in Back Pain

Healthy News from Johnson Chiropractic | February 2015

• Chiropractic is Popular in the US
• Chiropractic Students Want to be part of Mainstream Healthcare
• Medical Students Warm to Chiropractic
• Realistic Expectations for Low Back Pain Patients

Healthy News from Johnson Chiropractic | January 2015

• Chiropractic Manipulation Produces Immediate Changes
• Chiropractic Cox Technic is Reproducible among Clinicians
• Vitamin D may help Prevent Type I Diabetes
• Depression Affects Back Pain Care Outcomes
• Mental and Physical States Improved by Manipulation

Healthy News from Johnson Chiropractic | December 2014

• Vitamin D: Super Vitamin!
• Holiday Stress Busters
• Neck Pain and Smartphones: Not So Smart!