Helpful Richmond Chiropractic Tips for Managing and Preventing Lumbar Disc Degeneration: Aspirin, Chiropractic, Nutrition
Lumbar disc degeneration is a condition impacting millions globally and many here in Richmond, often preceding persistent discomfort and reduced mobility. This happens when the intervertebral discs—the cushioning structures between the vertebrae—begin to weaken due to factors such as aging, repetitive strain, or injury. Symptoms may vary from lower back pain and stiffness to nerve-related conditions like sciatica, considerably affecting quality of life. Efficiently managing lumbar disc degeneration aims to alleviate pain, improve function, and prevent further progression. In this blog, we look at evidence-backed treatment options, comprising aspirin, chiropractic care’s spinal manipulation, and supplements like chondroitin sulfate, to help you understand how these approaches help improve spinal health for you, our Richmond chiropractic patient at Johnson Chiropractic.
ASPIRIN, PAIN MANAGEMENT AND DISC DEGENERATION
Aspirin, a widely used nonsteroidal anti-inflammatory drug (NSAID), is often recommended to manage back pain associated with disc degeneration. By targeting inflammation, aspirin grants temporary relief, helping to lower discomfort and enhance mobility. However, it’s important to realize that while aspirin can ease symptoms, it does not fix the underlying structural issues causing disc degeneration. Long-term use of NSAIDs like aspirin may have risks, like gastrointestinal irritation or the masking of progressive deterioration. (1) For this reason, experts suggest integrating aspirin as part of a broader, comprehensive treatment plan. When combined with other therapies, it may be helpful.
CHIROPRACTIC CARE: A NON-INVASIVE OPTION FOR DISC DEGENERATION
Chiropractic care, more specifically techniques like spinal manipulative therapy (SMT) and the Cox® Technic, has shown significant benefits in managing lumbar disc degeneration. Research shows that Cox® Technic SMT can decrease intradiscal pressure by as much as -192 mmHg and increase the spinal canal area by up to 28%, creating an environment conducive to natural healing and lowering nerve compression. (2) One of the key advantages of chiropractic care is its non-invasive approach. Techniques such as flexion distraction—a gentle and controlled movement of the spine by an experienced chiropractor like yours at Johnson Chiropractic—help restore motion, ease pain, and improve overall spinal health. Studies show that patients who undergo flexion distraction often experience remarkable pain relief after an average of 12 sessions within approximately 29 days. (3) A new study published in Cureus details how spinal manipulative therapy, specifically Cox® Technic, can provoke measurable changes in intervertebral disc composition, as observed through magnetic resonance spectroscopy, offering promising insights for managing lumbar discogenic pain. (4) These outcomes highlight the potential of non-invasive chiropractic in addressing chronic lower back discomfort as well as being a safe and effective option in the overall treatment plan.
CHONDROITIN SULFATE IN SUPPORTING SPINAL HEALTH
Chondroitin sulfate, a naturally occurring compound found in cartilage, is a well-researched supplement for containing degenerative spinal conditions. It helps cartilage keep water, increasing its shock-absorbing properties and supporting overall disc health. By improving spinal flexibility and reducing inflammation, chondroitin sulfate may also slow the progression of degeneration over time. (5) When paired with chiropractic care, chondroitin supplementation can provide complementary benefits. This combined approach helps address both the structural and nutritional needs of the spine, stimulating long-term health and mobility.
CONTACT Johnson Chiropractic
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson as she describes chronic low back pain relief for her patient with The Cox® Technic System of Spinal Pain Management.
Dealing with lumbar disc degeneration demands a thoughtful, multi-faceted approach designed just for you. While treatments like aspirin can deliver immediate relief, chiropractic care and chondroitin sulfate offer meaningful, long-term benefits by addressing the root causes of degeneration.
