Relieving Frozen Shoulder with Richmond Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition characterized by stiffness and pain in the shoulder joint that can significantly interfere with daily life. For those who have it the path to relief can seem intimidating, but latest research suggests there are effective strategies that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing due to its unclear sources—though it often comes on after an injury or extended immobility. A notable study by Russo et al. (1) features a solid link between cervical foraminal stenosis at the C5 level and frozen shoulder, suggesting that nerve compression could be a substantial risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, particularly among younger females and those under 65, as noted by Hodgetts et al. (2). It’s vital to think about how occupational factors and mental health, such as depression, can exacerbate or even lead to shoulder pain. Grasping these associations is crucial for adapting helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising outcomes for shoulder disorders, including frozen shoulder. Treatments may involve cervicothoracic manipulation and mobilization, which have been seen to effectively alleviate shoulder pain of any duration. In accordance with the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and assistance in restoring function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) points out the effectiveness of combining manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically center on gentle stretching and strengthening to get back range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, incorporating heat/cold therapies and range of motion exercises, also afford comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and reinstate normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and individually designed exercise programs offers a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Richmond chiropractor at Johnson Chiropractic to explore these evidence-based options. Remember, timely intervention can block further problems and promote faster recovery. By integrating Richmond chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, getting back the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she describes the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
