Richmond Back Pain Prevention with Exercise
What is the first thing you do when you’re in pain? Stop moving. Most Richmond back pain patients stop, too. That makes sense; however, moving is advantageous for healing. Exercise is of assistance to back pain patients in the long run with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to strengthen the spine and to ease the return of back pain. Johnson Chiropractic usually urges movement and exercise to Richmond back pain sufferers to lessen their Richmond back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Richmond CHIROPRACTIC
Exercise types from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite valuable for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates worked better than extension-based exercises for reducing pain and improving range of motion and physical disability. (1) Additionally, receiving active interferential current therapy before Pilates decreased pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Johnson Chiropractic often combines therapies and exercise options to boost clinical relief for Richmond back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one problem that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Johnson Chiropractic is quite aware that there are slight discrepancies between men and women when they visit to Johnson Chiropractic for Richmond back pain relief and is ready to help with different approaches!
PERSONALITY TYPES AND Richmond BACK PAIN
Low back pain troubles all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks have a propensity to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Johnson Chiropractic benefits all sorts of Richmond back pain sufferers find back pain relief with the Cox® Technic System of Back Pain Management. Johnson Chiropractic helps Richmond back pain sufferers discover means to control and prevent future Richmond back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Seeing a chiropractor first for an episode of Richmond back pain leads to a decreased [[chance| of having to undergo Richmond back surgery: 47.2% visiting a surgeon vs 1.5% seeing a chiropractor. (5) Make an appointment now to see your Richmond chiropractor!
CONTACT Johnson Chiropractic
Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic to get back to active lifestyles. Cox® Technic physicians like yours at Johnson Chiropractic really do see Richmond patients as whole people requiring whole body care which incorporates exercise!
